Pumpkin Hummus

Serves: 4 people

Prep Time: 15 minutes

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Ingredients

• 1 cup cooked chickpeas (or canned, drained & rinsed)

• 2 tbsp Nutri V Pumpkin Powder

• 2 tbsp tahini

• 1 clove garlic (or ½ tsp garlic powder for a milder flavor)

• 2–3 tbsp olive oil (plus extra for drizzling)

• 1–2 tsp lemon juice (brightens the flavor)

• ½ tsp ground cumin (optional, adds warmth)

• Salt & pepper to taste

• Water, as needed for desired consistency

Method

1. In a blender or food processor, combine chickpeas, pumpkin powder, tahini, garlic, lemon juice, cumin, salt, and pepper.

2. Blend while slowly drizzling in olive oil.

3. Add water, 1 tbsp at a time, until you reach your desired creamy consistency.

4. Taste and adjust seasoning.

5. Serve drizzled with a little olive oil and a sprinkle of paprika or pumpkin seeds for extra crunch!

6. Blend until smooth and spread generously on your sandwich, platter or with some carrots!